TO FLOSS OR NOT TO FLOSS dentist Albuquerque
Although the Department of Health and Human Services reported that they found little evidence that dental flossing was very beneficial to dental health, the American Dental Association and several other specialty organizations have rebutted their study, based on flawed study parameters.
Besides the conflicting opinions, I have asked our patients to do a thorough job of brushing, then floss thoroughly and pay attention to the plaque and food debris that is removed from tooth surfaces AFTER the brushing. This is very hard to dispute, and the plaque is the main source of decay and periodontal disease.
An article pointing out the benefits of flossing and the science behind them in livescience.com can be read by clicking here.
At Clark Family Dental we continue to encourage our patients to floss at least once a day, and spend at least four to five minutes a day brushing, preferably with an electric toothbrush. We care about your health.
Clark Family Dental 87114
CORRALES CRITTERS LAST WEEK
A big birder week. First time shots of the Wild Turkey, which has eluded me for years. Willets, another first for me, is a shore bird that showed up in flocks last week. According to Peterson’s Field Guide of the Western Birds, they aren’t even supposed to be in New Mexico. They look pretty plain until they unfold their wings, where they have a striking pattern. Another first is a few Blue-winged Teals, another first, don’t show the blue edge on their wings here, but the other markings are distinctive.
ALBUQUERQUE JOURNAL ARTICLE ON DR. CLARK’S BIRDING TRIPS IN CORRALES BOSQUE dentist Albuquerque
A couple of weeks ago, Rob and I were joined by Ollie Reed, an Albuquerque Journal reporter, and Greg Sober, a Journal photographer, on our usual tour of the south Corrales Bosque, looking for birds. Someone had told Ollie that I had been photographing Bald Eagles and other interesting birds in the Corrales Bosque, and wanted to join us on a hike, although I assured him that the eagles were most likely gone until next November.
We took our usual route close to the river where the best bird populations reside, and were not disappointed. No eagles, but we spotted an Osprey in three different locations, or we saw multiple Ospreys along the trip. My main previous exposure to Ospreys before a couple of years ago were mentions of them in the Hornblower and the Master and Commanded series of novels.
We also saw Red-tailed Hawks, Great Blue Herons, a Belted Kingfisher and a couple of other birds.
The Albuquerque Journal article on the trip and the office can be accessed below:
Clark Family Dental 87114
CRITTER SIGHTINGS IN BOSQUE LAST COUPLE OF WEEKS
A week ago last Thursday we saw what looked like an eagle surrounded by branches in a tree. We could see a head that was mostly–if not all white, but we couldn’t get a good look at the tail. When I expanded it on my camera it turned out to be an Osprey. The pictures there were not clear at all, but we spotted the same Osprey two other times, or a couple of Ospreys in separate places. The two pictures here are of an Osprey soaring in a thermal at least 100 yards out. I usually think of them as a sea bird, and they are often called Sea Hawks. They can have a wing-span of six feet. I think this one was a little shot of that.
LOCAL FIRE THREATENED BOSQUE dentist Albuquerque
Those who saw a fair amount of smoke coming from the far north valley on Thursday April 12 may be interested to find out that it was caused by three electrical transformer mishaps. This fire was by the levee on the Sandia Reservation close to 2nd street and Roy.
The fire was fairly quickly put out by Bernalillo County firefighters and others with a minimum of damage. Local residents were without electrical power for several hours.
The Sandia Reservation seemed reluctant to release much information on the fire, but an article appeared in the Albuquerque Journal and can be read by clicking here.
Those of us who closely watch the Corrales Bosque were relieved that the fire did not significantly spread to the Bosque on either side of the river. The Corrales Bosque will probably be closed down in the very near future because of extreme fire danger.
Clark Family Dental
CONSISTENT EXERCISE FOUND TO IMPROVE PERIODONTAL HEALTH dentist Albuquerque
A study reported in Therapeutics and Clinical Risk Management reported that an exercise regimen can reduce the incidence of periodontal disease. The study was carried out over 12 weeks and involved 71 obese subjects.
Pocket depths, a method of monitoring the severity of periodontal disease, were found to be decreased significantly in the sub-group that exercised regularly. The number of teeth that bled on probing also decreased from nearly 40% to about 15%.
At least two strains of bacteria associated with periodontal disease were decreased in the exercise group. Also recorded in the exercise group were body weight loss, cholesterol level decrease, and fasting insulin level reduction.
Some unexplained inconsistencies between bacterial count and pocket depth were noted.
An article in medlinx.com on this study can be read by clicking here.
At Clark Family Dental we encourage our patients to follow all appropriate health practices, and we monitor the level of periodontal disease in all patients over 18 years old. We care about your health.
RECENT CRITTER SIGHTINGS IN CORRALES BOSQUE
Our last eagle sighting was a little over two weeks ago, and it was of one flying north on the other side of the river, out about 150-200 yards. that’s probably the last bald eagle until November.
Saturday we noticed that the Turkey Vultures were back in force. We saw some Kettles with about thirty vultures in them. We spotted five in a tree with a couple drying out their wings. They are very scrawny birds and a bit of morning dew on their wings can make it hard for them to get into the air, so many of them hang out their wings to dry.
MORE MARCH CRITTER SIGHTINGS IN CORRALES BOSQUE
On Tuesday, I spotted a different looking goose hanging out with some Canada Geese. When I zoomed in, I recognized some Snow Geese, a male and a female. I was pretty excited to get these first photos Snow Geese.
Thursday started out with another Porcupine.
The next shots were taken on the way back to the trucks, about half a mile short. At the Sandy Beach we spotted a big bird on the top branches of a tree on our side of the Rio Grande. At first we thought it might be an Osprey, a pretty good sighting all by itself. On closer examination, I identified it as a juvenile Bald Eagle, probably three to four years old. We probably spotted this same one over a month ago across the river, but these are much better photos because of the proximity.
After a couple of minutes it took off to the north, and we spotted it landing in trees in an area we have named the Eagle Beach, and I got this shot over 600 yards out. While we were checking out the eagle we saw this Great Blue Heron fishing close by in a small, dried-up puddle. We got on the trail heading up to the eagle beach, and Rob spotted a couple of Red tails soaring with the thermals. They were very high up, but I still got some pretty good shots of each of them. I love the pattern on the underside of their wings.
We got to the Eagle Beach, and I got these two shots of the eagle in the tree on the other side of the river, probably at least 90 yards out.
I’m not sure when I got this shot of the Blue, but it is one of my best shots of a Great Blue in the air.
SYSTEMIC INFLAMATION CAUSED BY PERIODONTAL DISEASE AND ELEVATED GLUCOSE LEVELS dentist Albuquerque
A study reported in the Journal of Clinical Periodontology reported on the association between periodontal disease and diabetes and pre-diabetes. Impaired fasting glucose (IFG) is a condition of elevated blood glucose that is higher than normal but not high enough to qualify as diabetes.
The study linked four blood elements that are inflammatory systemic biomarkers, including elevated white cell count, with periodontal disease. The study determined that the biomarkers were the mediating agent between periodontal disease, IFG and diabetes.
A report on this study from the Journal of Clinical Periodontology can be read by clicking here.
Although not reported in this study, increased systemic inflammation has been reported to be associated with various other chronic inflammatory diseases, such as coronary heart disease, rheumatoid arthritis and strokes.
At Clark Family Dental we screen every adult patient for periodontal disease, and we treat every patient that will allow us to do so. We care about your health.
Clark Family Dental
SOCIAL MEDIA THREATS AGAINST RIO RANCHO HIGH SCHOOL dentist Albuquerque
Social media threats on Tuesday, February 20, 2018, against Rio Rancho High School on Snapchat mobilized the Rio Rancho Police Department. The police department made an investigation into the threat, which resulted in a pretty deserted campus on Wednesday. There was no evidence of any firearms or dangerous materials at the school.
The Albuquerque Journal also received a mail-in threat against Rio Rancho schools and administrative buildings from someone on the East Coast, whom they have tentatively identified.
Earlier in the week firearms were found in a student’s car in the parking lot at Cleveland High School. The student was removed from school property for violating state laws regarding firearms on school property.
Even if the threats were meant to be a prank, the perpetrators could be subject to criminal prosecution. The investigation is ongoing.
An article on the investigation in the Albuquerque Journal can be read by clicking here.
Clark Family Dental